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Light roast coffee calories.
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Roasting the beans exposes them to oxygen destroying the antioxidants and the longer the roast the more are destroyed.
Normally beans are roasted to about three hundred and fifty to four hundred degrees fahrenheit or until they first crack.
The lighter the roast the higher the chlorogenic acid content and the better the coffee extract protected human cells against oxidation cell damage and inflammation when tested in the lab.
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The roast doesn t seem to impact the calories of coffee but it does have a minor impact on the nutritional content.
Percentages are based on a diet of 2000 calories a day.