Light Sleeper Sleep Apnea

I strongly second the idea of a.

Light sleeper sleep apnea.

The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep. Myapnea org was created by people with sleep apnea sleep researchers and sleep doctors to help people with sleep apnea treat their sleep apnea symptoms. You have gotten many good suggestions. Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers.

Krainin explains in many cases. Light sleeper and heavy sleeper aren t clinical terms that. I have a resmed with humidifier and the p10 mask and i would say it s pretty quiet. On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep.

Cpap making me a light sleeper myapnea we ve updated our privacy policy. But sleep experts say the difference between a light and heavy sleeper may be largely. The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle.