Light Therapy For Sleep Maintenance Insomnia

If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you.

Light therapy for sleep maintenance insomnia.

You ll learn a lot at that website that can really help you out whether it s depression anxiety or pain that s causing your sleep maintenance insomnia. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. Phototherapy also called light therapy is an effective therapy for people whose insomnia is due to a problem called delayed sleep phase syndrome. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders.

The goal of light therapy is to optimize the synergy between these two. Also in my newsletter sleep chat i ve written a detailed article about a technique called stimulus control instructions. This area is called the scn. Blue light therapy for sleep disorders.

Bright light therapy timed in the morning after arising can advance or time circadian rhythms earlier and thus would be indicated for sleep onset or initial insomnia. I highly recommend you read the article. This clock is located in the brain just above an area where the nerves travel to the eyes. Morning bright light therapy is also indicated for the related problem of delayed sleep phase disorder.

People with this disorder have a problem with their body s sleep clock such that they have a difficult time falling asleep until much later in the evening or night than they wish and therefore. April 27 2016 by sound sleep health. Look for the insomnia link. In some cases light therapy can be helpful for people with insomnia.

Insomnia dsps and asps.