Light Therapy For Sleep Problems

Using a light therapy box may also help with other types of depression sleep disorders and other conditions.

Light therapy for sleep problems.

In some cases light therapy can be helpful for people with insomnia. Although bright light therapy seems a promising treatment for sleep problems research shows inconclusive results. The study bright light improves sleep in patients wit h parkinson s disease. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you.

This meta analysis is the first to systematically review the effect of light therapy on sleep problems in general and on specific types of sleep problems in particular circadian rhythm sleep disorders insomnia sleep problems related to alzheimer s disease and dementia. Light therapy is also known as bright light therapy or phototherapy. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders.

When used consistently light therapy may help reset your circadian rhythms and improve your sleep. Bright light therapy can help improve sleep in people with parkinson s disease likely due to its effects on the body s clock genes that become dysregulated due to parkinson s treatment a new study suggests. This clock is located in the brain just above an area where the nerves travel to the eyes. Light therapy is a noninvasive nonpharmacological treatment for certain sleep disorders.

Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms.