Light To Treat Sad

Seasonal affective disorder or sad can be treated with light therapy.

Light to treat sad.

The symptoms of sad usually start in the fall and continue through the winter months. Seasonal affective disorder treatment. Whether you re diagnosed with sad or not the light therapy can be useful to help to treat regular depression and anxiety. It also works to lessen the effects of the change of the season for people that have anxiety and depression but not full blown sad.

Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition. Consumer reports shares the best ways to alleviate this form of depression.

During light therapy you sit or work near a device called a light therapy box. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It is used as a treatment for wintertime seasonal affective. Tests and diagnosis.